CrossFit |
Weightlifting |
Cardio |
Foundation
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A one hour session constructed of a targeted warm up specific to the days program, a section with Strength or Skill focus (weightlifting or gymnastics),
followed by specific accessory work. The Session finishes with a high-intensity CrossFit Workout! |
A one hour session Learning and Improving on the Snatch, Clean and Jerk
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A 45 min High-intensity SWEAT Session to improve your engine and cardiovascular system.
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Learn the Foundations of CrossFit, Gymnastics and Weightlifting in two rewarding and valuable sessions.
These Sessions run on Saturdays, Sundays and Thursdays. |
To book on to any of these sessions please visit our Timetable/Booking on Page
